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Completed

Rest pause and regular sets for individual exercises.

Peter Naughton 6 years ago • updated by Carl Juneau, PhD 5 years ago • 2

I think that there should be a way to specify if you want to use rest-pause or normal sets sot that it can be customized to specific exercises and not the entire workout because deadlifts work best with rest-pause and something like bicep curls work better with regular sets.

Answer

Answer
Completed
Carl Juneau, PhD 5 years ago

Thanks for voting for this feature!


This was implemented some time ago. You can now choose from normal or rest-pause sets at the exercise level. Tap "..." and "more" to toggle the option on or off.


All the best,


Carl

+1
Victor Tamashiro 6 years ago

This is a technical matter and I leave that decision to the experts (Carl) who, in turn, will use the best information based on science. I got this app to be my coach, if I start changing the settings then the app will become my timer.

Answer
Completed
Carl Juneau, PhD 5 years ago

Thanks for voting for this feature!


This was implemented some time ago. You can now choose from normal or rest-pause sets at the exercise level. Tap "..." and "more" to toggle the option on or off.


All the best,


Carl

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