+4
Completed

"Deload" notification when starting a deload set

Glen Acord 5 years ago updated by Carl Juneau, PhD 5 years ago 1

There's a message about "next workout be a deload for this exercise" or something to that effect. But I find it necessary to have a notification when actually starting a deload set on the next workout. Otherwise I forget it's supposed to be a deload for recovery, and tend to do more than the prescribed reps and go close to failure because it's too easy. So I need to know it's supposed to be a deload on the exercise screen so I know not to go very far beyond the prescribed reps, even if it's easy.