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Time between workouts

Stephen Bissett 5 years ago • updated by Carl Juneau, PhD 5 years ago • 1

I'm confused by the AI feedback when you first open the app providing guidance on whether enough time has passed since your last workout.  I am doing the upper/lower split and if I workout at 7am yesterday but 6am today the AI will say something like it isn't sure I should workout yet even though yesterday I might have done lower body and today is an upper day.  Also, I follow the program 4 days per week and don't lift Thur or Fri.  Today is Saturday and the AI told me it had been too long since my last workout.  

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Carl Juneau, PhD 5 years ago

Stephen, that's a great point. We build those message with the full-body, 3x / week program in mind. It's about time we make them work for the split program as well. Look for a fix in our new release (2-3 weeks). 

Best,

Carl

+1
Answer
Answered
Carl Juneau, PhD 5 years ago

Stephen, that's a great point. We build those message with the full-body, 3x / week program in mind. It's about time we make them work for the split program as well. Look for a fix in our new release (2-3 weeks). 

Best,

Carl

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