Static Stretching

I would like to suggest adding a static stretching component to the end of each workout that walks users through the best static stretches based on the workout they just completed.  While I believe in mobility exercises prior to working out, I think an automated series of static stretching exercises AFTER the workout (optional of course) would be beneficial in limiting DOMS as well as stretching muscle fascia to assist in muscle growth.

i know I am frequently guilty of ending my workout and moving on with my day without stretching appropriately and I firmly believe adding stretches to the end of each workout automatically would be a great way to make sure they don’t get overlooked.