+10
Add more training methods
Training should be always new, fun and challenging. When you've trained for a long period of time (more than 20 years), you need a lot of variety to stay focus, having results, and the more important thing, still eager to hit the gym because you like your program. This is why I beleive a lot of training methods should be add in Dr. Muscle, like:
(Carl Juneau: the blackjack from the "vidéo du mois")
- Dropsets
- Plyometric
- Superslow (10 sec per rep or even more)
- Pause at the bottom
- Super 21
- 1 and a half rep
- Antagonist supersets
- Excentric only
- Explosive
- Contrast
- Flat
- etc
Customer support service by UserEcho
I agree. This app could do better with rep ranges and adding more exercises, partial reps, last rep 30 sec. holds for hypertrophy training.