+2

Weigh exercises according to when they are done in respect of the other exercises on the same day

Ian T 3 years ago 0

I suggest “weighting" exercises according to when they are done in respect of the other exercises on the same day. So if I usually do bench press at the start of a workout and then decide in one workout to do it later on in the workout rather than at the beginning, that the app then takes this into account and either reduces the reps/weight / or instead keeps the rep/weight unchanged but factors in me not performing as well (because I'm more tired than if I had done the set at the start of my workout, especially if bench press comes after another push exercise such as shoulder press) when calculating the reps/weight in the next workout.