+1

Smaller weight increases when going back to low reps

Nicolas P 3 years ago 0

After training with high reps, when going back to low reps, weights are often too heavy. I'd like smaller increases when going back to low reps. I suggest lowering reps slowly to weights don't jump as much. For example:

12 reps

9 reps

5 reps

Instead of going from 12 to 5 reps (much heavier weights).