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All-Time 1RM listed on Exercise Summary alongside current estimated 1RM

matthew brady27 2 years ago 0

Currently on the exercises summary you just see if you've performed better or worse than your last workout. This is great but can be somewhat misleading over a 6 month period for example because you might find yourself dropping performance (due to fatigue) and building back up to your old performance but not actually making any improvements on your 1RM over a 6 month period for example. You just yoyo up and down depending on your fatigue and fitness levels. This is why I think an All-Time 1RM listed on Exercise Summary alongside current estimated 1RM would be beneficial