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lightweight session

Ian T 2 years ago updated by Carl Juneau, PhD 2 years ago 1

Have a option to do a lightweight session if you so choose.

Answer

Answer
Completed

Ian, thanks very much for your suggestion. Good news! It's easy to do light sessions in Dr. Muscle. Here's how:

Open your workout

Next to any exercise, tap More

Tap Deload

Alternatively, you can look for an easy workout in our list of workouts under:


Exercise (bottom bar)

Workouts

Dr. Muscle

Gym (or home)

Easy workouts start at level 4


I'll mark this as completed for now. Thanks again for your suggestion. And if you have any questions about using the app, drop us a line anytime at support@drmuscleapp.com.


Cheers,


Carl
 

Answer
Completed

Ian, thanks very much for your suggestion. Good news! It's easy to do light sessions in Dr. Muscle. Here's how:

Open your workout

Next to any exercise, tap More

Tap Deload

Alternatively, you can look for an easy workout in our list of workouts under:


Exercise (bottom bar)

Workouts

Dr. Muscle

Gym (or home)

Easy workouts start at level 4


I'll mark this as completed for now. Thanks again for your suggestion. And if you have any questions about using the app, drop us a line anytime at support@drmuscleapp.com.


Cheers,


Carl