+1

Ability to identify mobility/muscle imbalances

Shaun 1 year ago 0

The app should allow the user to identify areas that are muscle or mobility imbalances.  Upon doing this, the app would adjust the exercises accordingly.  For example, I have chronic tight hamstrings and my rear shoulders are severely lacking, but there isn’t a way to address this outside of adding exercises myself and swapping the mobility movements.  The app should do this.  Also, the app should be able to identify strength imbalances.  If squat strength is low relative to bench press, then the app would adjust by adding more squat volume.