Input why I changed reps or weight

11 months ago • 0

It’ll be good to input feedback as to why I changed reps or weight. For example, I lowered the weight on the calves because I felt that I could get more of a squeeze and hold if I lowered the weight. Similarly with factoring in if I lowered the weight because I'm fatigued from doing a particular exercise at the end of a work out compared to having done it at the beginning of a previous workout. Another example could be that I ended an exercise early because of pain somewhere else. For example, lower back pain or grip fatigue when doing deadlifts, rather than failure from legs and back. Would be good to input that information to be followed up by form recommendations, weight adjustment etc. I know other apps ask for how my joints feel after each exercise.

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