Answer
Answer
Completed
You sure can!
You can add custom exercises this way:
Home screen >
Exercises (bottom icon) >
Custom (top right nav) >
Add my own
You can swap in the exercises you like using swap feature (http://drmuscleapp.com/news/swap/).
If you prefer to create a totally custom workout, you can do it almost the same way:
Home screen >
Workouts (middle icon) >
Custom (top right nav) >
Add my own
Next, you can order your workouts into a program this way:
Home screen >
Workouts (middle icon) >
Custom (top right nav) >
Programs (top right nav, 2nd row) >
Add my own
Simply put, the steps and structure are: exercises > workouts > program.
Customer support service by UserEcho
You sure can!
You can add custom exercises this way:
Home screen >
Exercises (bottom icon) >
Custom (top right nav) >
Add my own
You can swap in the exercises you like using swap feature (http://drmuscleapp.com/news/swap/).
If you prefer to create a totally custom workout, you can do it almost the same way:
Home screen >
Workouts (middle icon) >
Custom (top right nav) >
Add my own
Next, you can order your workouts into a program this way:
Home screen >
Workouts (middle icon) >
Custom (top right nav) >
Programs (top right nav, 2nd row) >
Add my own
Simply put, the steps and structure are: exercises > workouts > program.