0
Completed

Chest

Jonathan Harari 6 years ago updated by Carl Juneau, PhD 6 years ago 1

Can we add chest exercises such as peck fly machine and cable flies ?

Answer

Answer
Completed

You sure can!


You can add custom exercises this way:


Home screen >
Exercises (bottom icon) >
Custom (top right nav) >
Add my own


You can swap in the exercises you like using swap feature (http://drmuscleapp.com/news/swap/).


If you prefer to create a totally custom workout, you can do it almost the same way:


Home screen >
Workouts (middle icon) >
Custom (top right nav) >
Add my own


Next, you can order your workouts into a program this way:

Home screen >
Workouts (middle icon) >
Custom (top right nav) >
Programs (top right nav, 2nd row) >
Add my own


Simply put, the steps and structure are: exercises > workouts > program.



Answer
Completed

You sure can!


You can add custom exercises this way:


Home screen >
Exercises (bottom icon) >
Custom (top right nav) >
Add my own


You can swap in the exercises you like using swap feature (http://drmuscleapp.com/news/swap/).


If you prefer to create a totally custom workout, you can do it almost the same way:


Home screen >
Workouts (middle icon) >
Custom (top right nav) >
Add my own


Next, you can order your workouts into a program this way:

Home screen >
Workouts (middle icon) >
Custom (top right nav) >
Programs (top right nav, 2nd row) >
Add my own


Simply put, the steps and structure are: exercises > workouts > program.