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More workouts

Kamilla 2 months ago • updated by Carl Juneau, PhD 2 months ago • 1

It would be great to get more workouts. Upper/lower splits 3 to 7 is totally the same. It gets a bit boring to do the same exercises. I know it is possible to change it/swap - but I am using the app to get these programs not to make them myself. 

Answer

Answer
Carl Juneau, PhD 2 months ago

Hi Kamilla,

Thanks for your suggestion. I'd be happy to add workouts with different exercises to the app when this gets more votes. But please keep in mind that this might actually slow down your progress (learn more: https://dr-muscle.com/change-routine-exercises).

I understand that changing exercises often can be more fun, so in the meantime, if you want to go that route, you'll find more varied workouts in the PPL and Muscle Split programs. To change program and try them out, do this:

1. Tap the Settings icon on the bottom bar
2. Tap "Change Program"
3. Tap "Workouts"
4. Tap "Gym" or "Home gym"

Thanks again for your suggestion, and for choosing Dr. Muscle.

Carl

Answer
Carl Juneau, PhD 2 months ago

Hi Kamilla,

Thanks for your suggestion. I'd be happy to add workouts with different exercises to the app when this gets more votes. But please keep in mind that this might actually slow down your progress (learn more: https://dr-muscle.com/change-routine-exercises).

I understand that changing exercises often can be more fun, so in the meantime, if you want to go that route, you'll find more varied workouts in the PPL and Muscle Split programs. To change program and try them out, do this:

1. Tap the Settings icon on the bottom bar
2. Tap "Change Program"
3. Tap "Workouts"
4. Tap "Gym" or "Home gym"

Thanks again for your suggestion, and for choosing Dr. Muscle.

Carl

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