Why Easy workout is harder than Medium workout?
I'm on my first mesocycle in Dr. Muscle, so it might be that the AI will correct this in the future cycles, but I feel strange that the Easy workout is way harder than the previous Medium workout. For example, in one exercise I managed 7 reps with 90 kilos in Medium workout (with 1-2 RIR). The AI suggests that I'll perform 11 reps with the same weight on the following Easy workout. On another exercise the weight was again the same, and the reps were 7-11-12 (Medium-Light-Heavy).
I would understand higher reps with a lighter weight on a Light workout and lower reps with a heavier weight on the Heavy workout. But now it gives me the same weight throught, and the target reps are higer on the Light workout than what I was able to perform on the Medium workout.
Answer
Actually, my Easy workout has me doing more reps with heavier weight than I managed in my Medium workout, and the weight in Easy is heavier than in Hard workout (7 × 90 kg in Medium, 9 x 95 kg in Easy and 11 x 92,5 kg in Hard workout).
Hi Seppo,
Thanks for reporting that issue. We're on it, and someone from the team will follow up over email.
We try to keep this site for suggestions and feature requests, as a few hundred people receive a notification every time you post here. So, please send all future bug reports to support@drmuscleapp.com.
I'm going to make this as closed.
Thanks so much for choosing Dr. Muscle,
Carl
Customer support service by UserEcho
Hi Seppo,
Thanks for reporting that issue. We're on it, and someone from the team will follow up over email.
We try to keep this site for suggestions and feature requests, as a few hundred people receive a notification every time you post here. So, please send all future bug reports to support@drmuscleapp.com.
I'm going to make this as closed.
Thanks so much for choosing Dr. Muscle,
Carl