+1

Build supersets, drop sets, and other techniques in workouts so I can just follow the plan

Joel 2 weeks ago 0

Things like super sets, drop sets, etc. I know that there are options to insert them into the current workouts, but I don't know which exercies to choose, when, and how often. Yes, I have been working out for over 20 yrs, but I am more of a just follow the plan kinda guy. I hope that makes sense!