+1
Build supersets, drop sets, and other techniques in workouts so I can just follow the plan
Things like super sets, drop sets, etc. I know that there are options to insert them into the current workouts, but I don't know which exercies to choose, when, and how often. Yes, I have been working out for over 20 yrs, but I am more of a just follow the plan kinda guy. I hope that makes sense!
Customer support service by UserEcho