Make skipping or missing workouts more intuitive

I would recommend adding something to app that makes this process more transparent and intuitive...maybe a pop-up message the first time you open the app after missing a workout, or not completing a workout. The message could be something like "hey, we noticed that you missed your full body workout on (enter date) and this is your first time back since then. Do you want to do that workout now? " Then if you respond yes there could be a follow-on message like "We noticed that normally you have 48hrs rest between workouts and if you exercise today, you won't have the recommended recovery time. Do you want us to shift (enter whatever workouts are affected) for you do the following dates (enter dates).

Of note, after having done my work out a day later than planned, the app didn't shift things for me. I opened it yesterday (Saturday) planning to do my Friday workout and the app didn't recommend anything. It was telling me to wait until Monday to training despite not having worked out since Thursday. Again, my primary issue with the app is that it isn't an intuitive experience if you miss or don't complete a workout. It might be something useful but it isn't clear to me...maybe it's just me.

Regards,

A