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Change exercise sequence automatically to get variety

Brett 5 days ago • updated by Carl Juneau, PhD 4 days ago • 2

Would the AI be able to change the sequence to get variety?

Answer

Answer
Carl Juneau, PhD 4 days ago

Hi Nick,

Thanks for chiming in, on this and other suggestions.

We certainly do our best to order the exercises for best results for most people according to the evidence and best practices. But some people value variety above results, and think it's more fun.

So Brett, I appreciate your suggestion here.

In the end, we implement suggestions with the most votes first, so we'll keep an eye on this one to see how it goes.

Thanks guy for your support, truly appreciate it.

Best,

Carl

Nick M 4 days ago

Exercise sequence is meant to respect intensity placed on the right exercises. If needed you can change the order as you like, for instance if there’s queue at a machine or rack. If possible I try to respect the order to place the right intensity. I.e.: it has no meaning starting with a leg press and finish with deadlifts

Answer
Carl Juneau, PhD 4 days ago

Hi Nick,

Thanks for chiming in, on this and other suggestions.

We certainly do our best to order the exercises for best results for most people according to the evidence and best practices. But some people value variety above results, and think it's more fun.

So Brett, I appreciate your suggestion here.

In the end, we implement suggestions with the most votes first, so we'll keep an eye on this one to see how it goes.

Thanks guy for your support, truly appreciate it.

Best,

Carl

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