1. Feedback
  2. Ideas
0
Completed

Ability to program and remind for a rolling, tri-day workout schedule.

Grant I 2 weeks ago • updated by Carl Juneau, PhD 2 weeks ago • 1

I have a full body program I designed that consists of 5 workouts for the fortnight. A workout to be completed every 72 hours optimising recovery and hitting each muscle group 2.5 times a week. It would be great to be able to have a rolling schedule for reminders and training prompts.

Answer

Answer
Completed
Carl Juneau, PhD 2 weeks ago

Hi Grant,

Thanks for your suggestion. Good news! You can already do this in the app. Simply create a custom program with your workout days, and open it every 72 hours to start that day's workout. Workouts in the app are not tied to days of the week.

You can upload your custom program online in a CSV file at https://my.dr-muscle.com/ or create in the app via Settings and then Change program.

I'm going to mark this as complete for now.

Cheers,

Carl

Answer
Completed
Carl Juneau, PhD 2 weeks ago

Hi Grant,

Thanks for your suggestion. Good news! You can already do this in the app. Simply create a custom program with your workout days, and open it every 72 hours to start that day's workout. Workouts in the app are not tied to days of the week.

You can upload your custom program online in a CSV file at https://my.dr-muscle.com/ or create in the app via Settings and then Change program.

I'm going to mark this as complete for now.

Cheers,

Carl

Customer support service by UserEcho