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Contrast Set - Strength Focus

Zenfool 4 days ago 0


I’d like to suggest adding a Contrast Set feature for strength-focused users. I think it is an effective way to potentiate the nervous system — use a single heavy rep (85-92% 1RM) at the end of the warmup sequence to prime improved performance in the subsequent working sets. This approach maintains neural familiarity with near-maximal loads, enhances motor unit recruitment, improves rate of force development, and potentially increases power output in working sets. I imagine implementation as a toggle option inside individual exercises as a way to add the functionality without disrupting the core methodology of the app (I reserve the right to have greatly underestimated the technical difficulties of my suggestion). I do appreciate any consideration, thanks.