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Add mobility, light workouts or accessory work for recovery days. Thanks

Sandra B 2 days ago • updated by Carl Juneau, PhD 8 hours ago • 1

Answer

Answer
Carl Juneau, PhD 8 hours ago

Hi Sandra,

Thanks for the suggestion. You can already find mobility exercises in the exercise list, and we also have easy workouts in program levels 4 and up (learn more here: https://dr-muscle.com/easy/).

For accessory work, you can tap Swap next to any exercise to get suggestions for the same muscle group, or tap Add exercise at the bottom of any workout to browse other options.

If you’re looking for something more specific for recovery days, we’d love to hear more. Feel free to add a comment with details to the feature request so others can vote on it too.

All the best,

Carl

Answer
Carl Juneau, PhD 8 hours ago

Hi Sandra,

Thanks for the suggestion. You can already find mobility exercises in the exercise list, and we also have easy workouts in program levels 4 and up (learn more here: https://dr-muscle.com/easy/).

For accessory work, you can tap Swap next to any exercise to get suggestions for the same muscle group, or tap Add exercise at the bottom of any workout to browse other options.

If you’re looking for something more specific for recovery days, we’d love to hear more. Feel free to add a comment with details to the feature request so others can vote on it too.

All the best,

Carl

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