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Intensity periodisation
Hi, when I was training under you, you had me do some "banking" for my rep. Like the first week of training, keeping 2 rep in banks. Second and third one, 1 rep in bank and the last one before break, going all out. Can we introduce that kind of periodisation as well?
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Hi Ioan,
That you for that smart suggestion ;)
In fact, we were already cooking an update that applies this concept in an even more powerful way. It's out now on Android and under review by Apple (give it 2-3 days). For full details, check out:
http://drmuscleapp.com/news/reps-in-reserve/
I'm marking this as "Completed".
Customer support service by UserEcho
Hi Ioan,
That you for that smart suggestion ;)
In fact, we were already cooking an update that applies this concept in an even more powerful way. It's out now on Android and under review by Apple (give it 2-3 days). For full details, check out:
http://drmuscleapp.com/news/reps-in-reserve/
I'm marking this as "Completed".