- Feedback
-
Ideas
+3
Easy medium exercises make them based of the normal variant
Making the easy and medium exercises based on the last time you did the normal variant would give a lot more smoother and accurate weights and reps
it will also be an tremendous help with custom workouts and deloading protocols
easy: 5-6reps rir based of the last time you did the normal variant
medium: 3-4 reps rir based of the last time you did the normsl variant
Customer support service by UserEcho
Upvote. Easy/medium are a bit confusing because you’re allowed to do more reps than suggested or lift heavier than suggested. By design, “easy” workouts are easy, so I naturally increase the weight/reps. But after a couple of weeks of doing so, easy workouts quickly become as hard as the hard workout. I would think easy should be, say, 1/2 of hard, and medium should be, say, 3/4 of hard.