Is there an easier way to how what sort of weights need to be put onto a free weight machine? One thing I struggle with all the time is what plates do I put on my bench press bar or other free weight excercise. WIth the machines, it is easy, use the weight closest to what is recommended by the app. WIth free weights, I sit and calculate if I need a 45 lbs plant or a 35 lbs plate. Is there something that can be added to the app for an easy visual of the amount of weight we use when first startign a work out?
Is there an easier way to how what sort of weights need to be put onto a free weight machine? One thing I struggle with all the time is what plates do I put on my bench press bar or other free weight excercise. WIth the machines, it is easy, use the weight closest to what is recommended by the app. WIth free weights, I sit and calculate if I need a 45 lbs plant or a 35 lbs plate. Is there something that can be added to the app for an easy visual of the amount of weight we use when first startign a work out?
[Edit: My vote would be for this photo.]