looping back around to this because I never received an answer. This feature would be HUGE as I weigh myself every morning but it’s tough to keep track of logging it into the app as well.

Hello Carl!

I’m very interested in reading the literature on hypertrophy. I am very keen on everything that Andy Galpin talks about and the research him and his team are doing. I am interested in a workout routine that hits these marks.

Around 15-20 sets a week per muscle group with various exercises in that muscle group.

Go “to failure” on sets. That means 2-4 reps left in the reserve tank, not absolute failure.

2 works outs a month where you go “all out”

2/3 times a week per muscle group

Multi-joint then Single joint exercises per workout.