what I mean I any exercise only gives a singular number like shoulder presses will say 10 reps and increase with reverse pyramid sets but instead of giving you a single number like 10. 10-15 would be better and the number of sets should be specific to each exercise instead of a blanket number for every exercise we should be able to adjust the sets independently.
what I mean I any exercise only gives a singular number like shoulder presses will say 10 reps and increase with reverse pyramid sets but instead of giving you a single number like 10. 10-15 would be better and the number of sets should be specific to each exercise instead of a blanket number for every exercise we should be able to adjust the sets independently.