Your comments
+1
The system needs something where you can say you are sick or injured for the day
It could be core, flexibility or warm down, etc., just something you could quickly add on if you are in the mood.
Customer support service by UserEcho
It seems to me that it would be good to have a custom rest time in each exercise settings because for a bench I might want 90 seconds rest between sets but for an ab exercise I might only want 30 seconds.