Account for longer periods of rest / time off between workouts

I'm not really sure exactly what your asking, but for me personally...if I'm out of town, or had to work really late, and I have to skip the gym, I just pick up the next day where I left off.

Posting this for Marc David:

Whatever workout I pick, let's say the 3 Day Full Body... as it stands now, the app does a nice job of reminding me it's time to workout.

However, if I take a week off.. or more...

I'd like to know my "trainer" knows the timeframe of my last workout and will auto-adjust so I don't start off like a race horse right out of the gate.

For example.. if I take a week off.. it might see it's been a while since my last workout and adjust.. 60% recommendations?  

If I take a week off, I don't start my workouts exactly where I left off.

Am I making sense?

I travel a  lot and at times I cannot work out for a week - 10 days. I'd like the will the app i.e algorythem consider this so I shall start with lower weights to get the body used to the work out again.

+1

If I just did two days in a row (upper/lower) the app should tell me to take a day off. If I logged three in a row, it should tell met to stop being an overachiever and remind me that rest is an important part of the process.

How to prevent overtraining? hmm guess this is difficult and a dilema, but I could see a suggestion of how much rest time would be sensible.However the trouble arises if I do cardio on my off days and literally work out 7 days a week, the app will not see the cardio but bear witness only when I train with the app. It opens then different issues, what if I’m a trained athlete, my rest time behaviour will / should be different than a beginner etc

I agree, I also do light cardio or yoga/stretch on my off days as I’m trying to burn body fat. Im concerned about overtraining. 

We've begun working on this.