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Ideas
Pyramid sets: Decreasing reps
Hi,
I love the new feature pyramid increasing reps
but I will be very happy if we can have pyramid decresing style
like 15-12-12-8-6 reps
And also another idea should be a Mass phase include workout where you can select a certain group of muscle per day
many thx!
ben
Answer
Thanks for voting for this feature -- it's in beta! From the announcement:
Pyramid sets are coming! This is one of our top requested features, so I’m thrilled to bring it to you. You can now choose from Pyramid or Reverse pyramid sets in your global and exercise-level settings. This was challenging to sync with custom reps, increments, and other settings. So, some tweaking may be needed for users with unusual setups. If you notice something odd when you try pyramid sets for the first time, please let us know. We should fix it by next week!
If you're in the beta:
On Android, you can already download the update. On iPhone? You'll have to wait 2-3 days for Apple to approve it. To update:
– Open the store app on your phone
– Search for Dr. Muscle
– Tap update
Not in the beta? Click here to join: https://dr-muscle.com/beta-program/. Otherwise, you'll get a notification inside the app in 7-10 days when the public version comes out.
Now would be a great time to suggest and vote for our next feature. If you'd like to do that, please visit: https://muscle.userecho.com/communities/1-submit-your-feedback/topics#.
We've released 47 updates in 2020 (one a week or so). For the full list, see https://dr-muscle.com/timeline/.
Love Dr. Muscle? Upgrade to annual to get 4 months free. Training with a partner? Add them to your account for 50% off. Need help with your diet? Check out the Learn tab (bottom bar) or our new diet coach app at https://www.eve.fit/.
Really appreciate your support and advice. Thanks!
Carl Juneau, PhD
Founder of Dr. Muscle
Customer support service by UserEcho
Thanks for voting for this feature -- it's in beta! From the announcement:
Pyramid sets are coming! This is one of our top requested features, so I’m thrilled to bring it to you. You can now choose from Pyramid or Reverse pyramid sets in your global and exercise-level settings. This was challenging to sync with custom reps, increments, and other settings. So, some tweaking may be needed for users with unusual setups. If you notice something odd when you try pyramid sets for the first time, please let us know. We should fix it by next week!
If you're in the beta:
On Android, you can already download the update. On iPhone? You'll have to wait 2-3 days for Apple to approve it. To update:
– Open the store app on your phone
– Search for Dr. Muscle
– Tap update
Not in the beta? Click here to join: https://dr-muscle.com/beta-program/. Otherwise, you'll get a notification inside the app in 7-10 days when the public version comes out.
Now would be a great time to suggest and vote for our next feature. If you'd like to do that, please visit: https://muscle.userecho.com/communities/1-submit-your-feedback/topics#.
We've released 47 updates in 2020 (one a week or so). For the full list, see https://dr-muscle.com/timeline/.
Love Dr. Muscle? Upgrade to annual to get 4 months free. Training with a partner? Add them to your account for 50% off. Need help with your diet? Check out the Learn tab (bottom bar) or our new diet coach app at https://www.eve.fit/.
Really appreciate your support and advice. Thanks!
Carl Juneau, PhD
Founder of Dr. Muscle