Is there a way to skip the warm-up sets for an exercise And go straight to the work sets? For example if I’m doing bent over rows followed by arm curls I don’t really need to do warm-up sets for my arms since they are already warmed up from the rows. It would be useful do you have an option for each exercise to skip the warm-up sets. Thanks!!
Is there a way to skip the warm-up sets for an exercise And go straight to the work sets? For example if I’m doing bent over rows followed by arm curls I don’t really need to do warm-up sets for my arms since they are already warmed up from the rows. It would be useful do you have an option for each exercise to skip the warm-up sets. Thanks!!