Your comments
LEG PRESS MACHINE
Leg Press
One Leg Press
Calf Raises/Calf Press
PECTORAL FLY MACHINE
Pec/Machine Chest Fly
One Arm Chest Press
Reverse Fly
CHEST PRESS/BACK MACHINE
Bench Press/Horizontal Grip Chest Press
Incline Chest Press
Shoulder Press
Vertical Grip Chest Press
Overhead Military Press
Overhead Military Press Forward
Mid Rows Horizontal Grip
Mid Rows Vertical Grip
Mid Rows High Grip
Standing Calf Raise
LOW PULLEY
Single Arm Cable Crossover Low
Lateral Front Raise (Standing)
Lateral Middle Deltoid Raise (Standing)
Reverse Fly (Bent Over)
One Arm Seated Cable Rows
Wide Grip Seated Cable Rows
Close Grip Seated Cable Rows
Seated Cable Back Extensions
Reverse Grip Cable Seated Rows
Biceps Rope Curls (palms in)
Biceps Rope Curls (palms up)
Biceps Rope Curls (palms down)
Single Arm Biceps Curls
Concentration Curls
Single Arm Biceps Rows
Biceps Curls
Twenty Ones (7 lower, 7 upper, 7 full)
Wrist Curls
Straight Leg Deadlifts
Romanian Deadlifts
Sumo Deadlifts
Thigh/Hip Abduction
Thigh/Hip Adduction
Glutes Extension
Glutes Kickback
Hip Flexion
Upright Row
Bent Over One Arm Rows
Bent Over Both Arms Rows
Squat
Pull Through
MID PULLEY
Single Arm Cable Crossover Mid
External Shoulder Rotation
Internal Shoulder Rotation
Overhead Triceps Extensions
Single Arm Triceps Extension underhand grip
Single Arm Triceps Extension overhand grip
Cable Crunches/Weighted Crunches
Oblique/Side Crunches
Mid Row
HIGH PULLEY
Single Arm Cable Crossover High
Wide Lateral Pulldown Overhand
Close Grip Lateral Pulldown Underhand
Straight Arm Pulldowns
Close Grip Pulldowns Horizontal Grip
Close Grip Pulldowns Vertical Grip
Wide Grip Pulldowns Horizontal Grip
Wide Grip Pulldowns Vertical Grip
Triceps Pushdowns
Rope Pushdowns
Reverse Grip Triceps Pressdowns
Single Arm Reverse Grip Pressdowns
Wood Chop
Now I understand.
Owned piece of equipment + good exercises on that can be done on that equipment.
I have developed a (very incomplete) list of exercises that can be done with specific pieces of equipment I own.
As I don't know what is the max length of a post in this forum, I will make one post per equipment.
Could you please clarify for me if the question in the initial post "Which customizations would you like to see first?" means you would like us to submit lists of equipment exercises, such as:
Chest Fly;
Cable Crossover;
Overheat Military Press;
Seated Cable Row;
etc., etc. ?
Or you are referring to some other form of customizations we should submit our input on?
Thanks.
Customer support service by UserEcho
LEG EXTENSION MACHINE
Leg Extensions
One Leg Curls