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Would like the ability to program less than 5 reps for custom Power Lifting exercises. The Stock Powerlifting program does this but a user cannot do so on their own for “safety” reasons.
Customer support service by UserEcho
Would like the ability to program less than 5 reps for custom Power Lifting exercises. The Stock Powerlifting program does this but a user cannot do so on their own for “safety” reasons.
Customer support service by UserEcho
Good idea. To track transformation we would also need to track bodyfat. My goal right now is to gain weight but obviously I am looking for muscle not fat.