Your requests by status

+3

Add in weekly body composition and photos to measure results!

Chris Kostoff 5 years ago updated by Ismar I 2 years ago 1
+2

Any corrective exercise options like NASM OPT model?

Chris Kostoff 6 years ago updated by fervent_passeur_05 3 years ago 4
+11
Completed

Alternating arm option for bilateral exercises (left/right side)

Chris Kostoff 5 years ago updated by Carl Juneau, PhD 3 years ago 4
+3

More Home Gym Workout Options for Bodybuilding and Finess

Chris Kostoff 5 years ago updated by Kevin Gale 5 years ago 0
+2

Add more calf exercises to lower-body workouts

Chris Kostoff 5 years ago 0
0

Calf workout

Chris Kostoff 6 years ago 0