Your requests by status

+3

Add in weekly body composition and photos to measure results!

Chris Kostoff 3 years ago updated by Ismar I 3 months ago 1
+2

Any corrective exercise options like NASM OPT model?

Chris Kostoff 4 years ago updated by fervent_passeur_05 6 months ago 4
+11
Completed

Alternating arm option for bilateral exercises (left/right side)

Chris Kostoff 3 years ago updated by Carl Juneau, PhD 10 months ago 4
+3

More Home Gym Workout Options for Bodybuilding and Finess

Chris Kostoff 3 years ago updated by Kevin Gale 3 years ago 0
+2

Add more calf exercises to lower-body workouts

Chris Kostoff 3 years ago 0
0

Calf workout

Chris Kostoff 4 years ago 0