How to prevent overtraining? hmm guess this is difficult and a dilema, but I could see a suggestion of how much rest time would be sensible.However the trouble arises if I do cardio on my off days and literally work out 7 days a week, the app will not see the cardio but bear witness only when I train with the app. It opens then different issues, what if I’m a trained athlete, my rest time behaviour will / should be different than a beginner etc

+1

honestly, I’m very happy with the app, easy to use, clearly structured, what I miss is where to add cardio and if overtraining occurs. Most people they are either lazy, that is reflected in terms of lowering the weight they can lift, but you have also the eager once wich would prefer to go to the studio everyday. Here you could maybe help…..than you definitely would get a 12/10 rating

I travel a  lot and at times I cannot work out for a week - 10 days. I'd like the will the app i.e algorythem consider this so I shall start with lower weights to get the body used to the work out again.