It's good thing that there are video instructions on exercises, but the quality of the videos varies. On some videos there are detailed voice over instructions, but on some videos there is no sound or any instructions whatsoever. 

It would be helpful if there would be the key points in every exercise listed with bullet points, and perhaps the most common errors to avoid, also. If you are just looking at the videos with no instructions, you might miss some important points and even excecuting the exercise in dangerous way. 

Also, watching the video instructions takes time since some videos are about one minute in length. It would be faster to refresh your memory by just glancing thru the written instructions. This is even more important if you are swapping an exercise in the midst of a workout and you have to search thru the list of exercises.

This issue has been addressed before, but I have also a new suggestion.

It would be a very welcame improvement, if the plate calculator could plan the plates ahead, for all of the sets. That way it would be easy to just add plates to the bar, with no need to remove the plates before putting new plates in. And if one uses lighter weight on the last set, the plate calculator could take that into account, so that you could achieve the weight of the last set just by removing the outermost plate(s). There would not be need to strip all of the plates before putting new ones to the bar.

I am experimenting to overcame the problem by using custom set style in barbell excercises and not using a lighter last set on them. It's easy to change weights with dumbbells and pulleys, so I'm using the lighter last set on those excercises. 

Come to think about It, It would be a nice addition if one could choose set style based on excercise equipment so that on certain type of excercises the AI would offer one type of excercises/sets and on another type, another workout style. For example, straight sets on heavy compound exercises, and rest pause on others; or same weight on barbell excercises and lighter last set or pyramid sets on others. Would it make it too complicated? 

Of course, the user can make the change on individual exercises manually. 

In the workout guidelines, the AI suggests that no matter the target number of reps, I should always be doing as many reps I can muster with good form and common sense. Sometimes I just forget to grind out the extra reps, and just set my mind on achieving the indicated number of reps. 

It would be helpful if there was a plus sign after the target number, e.g. '8+' instead of just '8'.

This is a minor thing but should be easy to fix, also, and it would give the app more polished feel.

I would like to see a cooldown part with stretching

It would be cool to preview the total plan of the cycle or macrocycle just for curiosity.

It might be useful to be able to log consumed calories and macro nutrients per day to enable application to count deficits per energy and macro nutrients.

The dashboard is awesome when you want a bird’s eye view on your progress, or access historical data on your workouts. However, remembering the website, login and password is an extra step that often dissuades me from looking. Why not simply integrate the dashboard directly into the app?

As I understand, the App makes you deload specific movements, depending on your 1RM. 

I think it would be useful to have the possibility to do a deload week (or microcyle) based on not just strength but also other parameters such as general fatigue, motivation to train and (most important) joint pains and aches. 

I know there have been some instances in the past where I needed a break even if my strength was up (but maybe my joint were starting to bother me). I tried other apps in the past that implement this sort of feedback from the use, and I think it would be useful. 

Thanks

Suggestion:

I appreciate the recent addition of the country option for meal planning. However, I believe there is a crucial feature missing that could significantly improve user experience: the ability to input specific products that are available or preferred by the user.

Problem: Choosing a country may not always resolve the issue of availability or personal preference for certain products. For instance, seasonal variations affect the availability of fruits like blueberries, and sometimes certain products are too expensive or unavailable, leading to difficulties in following a meal plan.

Proposed Solution: I suggest adding a feature that allows users to input specific products they prefer or have available. Based on these inputs, the AI could generate a meal plan tailored to the user’s actual food choices. This would provide a more flexible and realistic approach to meal planning.

Benefits:

1. Personalization: Users can create meal plans that reflect their dietary preferences and available ingredients, leading to higher satisfaction and adherence.
2. Cost-Effectiveness: Users can avoid planning meals with expensive or unavailable ingredients, helping them stay within their budget.
3. Seasonal Adaptability: Meal plans can be adjusted according to seasonal availability, making them more practical and sustainable.

I’d like to only have to go shopping once a week, please.