I’d like to suggest adding a Contrast Set feature for strength-focused users. I think it is an effective way to potentiate the nervous system — use a single heavy rep (85-92% 1RM) at the end of the warmup sequence to prime improved performance in the subsequent working sets. This approach maintains neural familiarity with near-maximal loads, enhances motor unit recruitment, improves rate of force development, and potentially increases power output in working sets. I imagine implementation as a toggle option inside individual exercises as a way to add the functionality without disrupting the core methodology of the app (I reserve the right to have greatly underestimated the technical difficulties of my suggestion). I do appreciate any consideration, thanks.

App crashes in the middle of a workout if I turn off the screen. At times in the workout if I leave the screen on to prevent the crash, the app will not respond and glitch such as not recognising touch, or bottom menu bar would disappear, forcing the app to close. Open it and have to go back into the workout. This happened during EVERY exersize in my 9 exersize routine. 

Software - Android 16

ONE UI - 8.0

Please modify current 7 days training schedule to 14 days training schedule. It will enable every-other-day training schedule. 

Be able to log meals from the meal plan to keep track of what has been eaten and what’s left in terms of macros. Also ability to substitute foods within the meal plan and auto adjust calories to goal.

if you have cycling as part of your workout it measures this KG which messes up the algorithm - what's the solution to this - I use cycle machines as well as cycling to the gym

For example, on the split body workouts, I would like to combine 2 of the workouts instead of completing one workout then opting for another workout. This way, I can move around the gym and alternate the bo

There are no ab exercises specifically that I can add to any routine. I understand they can be added individually, but it would be nice if there was an option for a 5 or 10 min ab workout to be added to any of the workouts.

Right now there is only an option for one protein shake.  I usually have two a day and it is difficult to get the app to add the second one and keep the calories and macros the same.

I would like the ability to tell the meal planning AI of a favorite meal and it would offer it more often.