Thanks for your comments guys! Remember to vote for this feature to see it go live faster by clicking at the top here:

Thanks for voting for this feature—it's in beta!

When you select exercises to superset, the app will now fully automate and alternate sets between the two exercises.No more scrolling back and forth!

If you're in the beta:
On Android, you can already download the update. On iPhone? You'll have to wait 7-10 days for Apple to release it. To update:
– Open the store app on your phone
– Search for Dr. Muscle
– Tap update

Not in the beta? Click here to join: https://dr-muscle.com/beta-program/. Otherwise, you'll get a notification inside the app in 7-10 days when the public version comes out.

Now would be a good time to suggest and vote for our next feature. Please visit https://muscle.userecho.com/.

We've released 53 updates in 2023. For the full list, see https://dr-muscle.com/timeline/.

Love Dr. Muscle? Upgrade to annual to get 4 months free. Training with a partner? Add them to your account for 50% off. Need help with your diet? Dr. Muscle now includes meal plans! Tap Get meal plan on your home page to get started.

Wanna do us a huge favor? Leave us a review on the app store. It's one of the main ways new people learn about us. It will take less than 2 minutes, and it would really help out!

Really appreciate your support and suggestions to improve the app. Thanks!

Dr. Carl Juneau, PhD
Founder of Dr. Muscle

Hi Dominique,

Thanks for reporting that issue. Indeed, you should be doing the variation that engages your abs the most. We're going to review and fix, and someone from the team will be in touch by email.

Best,

Carl

Hi guys,

Thanks for reporting that issue. We're on it. Someone from the team will be in touch shortly by email.

In the future, please send all bug reports to support@drmuscleapp.com.

Thanks!

Carl

Hi Dominique,

I'm sorry to hear about your experience with the app suggesting a deload at what seems the wrong time. It can certainly be frustrating to see strength or volume go down. But it's important to understand that progress is not always linear, and that deloading may be the best course of action at times.

You can learn more at deloads at https://dr-muscle.com/deload. The app will recommend them when your performance has gone down or when it's stuck to prevent overtraining and injury.

Following the recommendation to deload by reducing reps and/or weight temporarily may help your body recover and come back stronger in the long run, even if it may seem counterintuitive initially. 

If the app suggests a deload but you feel like you could have lifted more, you can always cancel it. Just tap the alert icon on your first work set (that says deload) and tap Cancel deload. Further, you can also always make any exercise harder by tapping the three dots next to it and Challenge.

If you have more questions about the app or potential bugs to report, please get in touch at support@drmuscleapp.com. We try to keep this site for features requests only.

Thank you for choosing Dr. Muscle!

Carl

Hi guys,

Thanks for your honest feedback. I appreciate it, and I can confirm we're committed to enhancing the equipment customization feature to better meet your needs.

We are constantly working on improving the app, and we continue to release new updates every week (https://dr-muscle.com/timeline). Recently, we have focused on enhancing the cardio feature based on a suggestion that received about twice the votes as this one.

I get that detailed equipment choices are important to you. Balancing everyone's demands can be challenging, and we continue to prioritize implementing suggestions with the highest number of votes to benefit the majority of our users.

Thank you for taking the time to provide your feedback. I look forward to improving this feature for you.

Best,

Carl

Thanks for voting for this feature—it's in beta! From the announcement:

Better cardio exercises are coming! Cardio is one of our top requested features, so I’m pumped to bring it to you. With this update coming up in beta, you can enter, track, and adjust your speed for cardio exercises. Other recent updates to cardio include timers in mm:ss, support for a single "set" of cardio, and more. Want more improvements to cardio exercises? Let us know!

If you're in the beta:
On Android, you can already download the update. On iPhone? You'll have to wait 7-10 days for Apple to release it. To update:
– Open the store app on your phone
– Search for Dr. Muscle
– Tap update

Not in the beta? Click here to join: https://dr-muscle.com/beta-program/. Otherwise, you'll get a notification inside the app in 7-10 days when the public version comes out.

Now would be a good time to suggest and vote for our next feature. Please visit https://muscle.userecho.com/.

We've released 53 updates in 2023. For the full list, see https://dr-muscle.com/timeline/.

Love Dr. Muscle? Upgrade to annual to get 4 months free. Training with a partner? Add them to your account for 50% off. Need help with your diet? Dr. Muscle now includes meal plans! Tap Get meal plan on your home page to get started.

Wanna do us a huge favor? Leave us a review on the app store. It's one of the main ways new people learn about us. It will take less than 2 minutes, and it would really help out!

Really appreciate your support and suggestions to improve the app. Thanks!

Dr. Carl Juneau, PhD
Founder of Dr. Muscle

Thanks for voting for this feature—it's in beta! From the announcement:

Better cardio exercises are coming! Cardio is one of our top requested features, so I’m pumped to bring it to you. With this update coming up in beta, you can enter, track, and adjust your speed for cardio exercises. Other recent updates to cardio include timers in mm:ss, support for a single "set" of cardio, and more. Want more improvements to cardio exercises? Let us know!

If you're in the beta:
On Android, you can already download the update. On iPhone? You'll have to wait 7-10 days for Apple to release it. To update:
– Open the store app on your phone
– Search for Dr. Muscle
– Tap update

Not in the beta? Click here to join: https://dr-muscle.com/beta-program/. Otherwise, you'll get a notification inside the app in 7-10 days when the public version comes out.

Now would be a good time to suggest and vote for our next feature. Please visit https://muscle.userecho.com/.

We've released 53 updates in 2023. For the full list, see https://dr-muscle.com/timeline/.

Love Dr. Muscle? Upgrade to annual to get 4 months free. Training with a partner? Add them to your account for 50% off. Need help with your diet? Dr. Muscle now includes meal plans! Tap Get meal plan on your home page to get started.

Wanna do us a huge favor? Leave us a review on the app store. It's one of the main ways new people learn about us. It will take less than 2 minutes, and it would really help out!

Really appreciate your support and suggestions to improve the app. Thanks!

Dr. Carl Juneau, PhD
Founder of Dr. Muscle

Shawn, good news! I'm happy to say it's eay to skip an exercise in Dr. Muscle.

While you have your exercise open, scroll down and look at the bottom of its sets. You should see a Skip exercise button (bottom-right). Just tap it, and you'll be good to go!

I'm going to mark this as completed. Feel free to suggest and vote for more features. We truly appreciate it.

Hi Ismar​,

Thanks for taking the time to report that issue. I'd like to apologise for the incorrect response by our AI here.

To clarify, your 1RM is the maximum amount of weight you could lift for just one repetition. So, if you're able to deadlift 35 kg for say, 10 reps, your 1RM would be around 50 kg. Fewer reps, more weight. Makes sense?

When you dig into it, predicting your 1RM is quite hard. In fact, there are over a dozen formulas for doing so, and none is perfect (https://en.wikipedia.org/wiki/One-repetition_maximum).

At Dr. Muscle, we use one we've developed ourselves. It's optimized for progress across a wide range of reps, as the evidence suggests that changing reps every workout leads to faster gains (learn more: https://dr-muscle.com/build-muscle-faster#1).

In the end, what truly matters is the progress you are making, even if we cannot accurately predict your true 1RM. By observing other lifters and the results they have achieved with our program, I am confident that you are moving in the right direction. Feel free to check out https://dr-muscle.com/reviews/ for more information and inspiration from other lifters. You got this 💪

By the way, if you notice more bugs, please continue to send them at support@drmuscleapp.com. I can see you've already reported a few, and that the team has already followed up with you on 3 of those. I can confirm we're making progress, and that you should hear back from us soon with updates. We do our best to keep this site for feature requests only.

Thank you so much for trusting us with your fitness,

Carl