I would like to sync this app with the health app on my iPhone X please. Is there way to do this now or will there be a way to sync in the future updates? I have used other apps and it syncs automatically. 

Thanks, Tony

It would be very helpful to have a flag that indicates per exercise if the weight listed is per individual weight (e.g. dumb bell) or combined (barbell).  Certain exercises right now need to he 2x or halved since it is ambiguous from the description of exercises and users can create their own exercises.  This would be helpful for data quality and normalization purposes cross users as well since there is no way to tell now.

M

I do wander about the approach to some of the isolation movements and in particular things like lateral raises where I feel that more volume at lighter loads is almost certainly better, yet the the algorithm can be quite aggressive in pushing the numbers up.  It seems all of the lifts are following roughly the same model, though obviously not everything can progress as much as compounds and certain movements definitely benefit from more volume.

I'm usually supplementing separate work for these groups.  So I wonder if in the future some attention might be paid to favoring more volume on things like calves that can use it.

At the end of the day, your app is great and it's honestly the foundation my training, though I do supplement around it with things I'd like to target a bit more or can handle greater frequency (arms).  It's pushed a ton of my compounds up and I specifically credit things like ridiculously high rep deadlifts and squats for greatly increasing my conditioning and growing my 1RMs by a huge amount.

I also love and evangelize rest-pause training now.  Anyway, keep up the good work and have a nice day!

Is there a way to tell the app what equipment you have available?  I work out at home but i have a cable attachment and landmine attachment on my rack.

Is there any chance to change the increase in weight from 1kg steps to 0,5kg steps?

A chart or table that shows progress for more than 3 sessions (example on 1-2 months)

I'd like the app to remind me when to train. On the best day. Maybe like this:

"Hey Marc you're supposed to work out today!"
[Workout Now]
[Remind me in 2 hours]
[Remind me tomorrow]

Other workout apps do it (like 100 push-up type of apps).

Add supersets, giant sets and circuits. Sync with timer.

I searched through the database but I couldn’t find any similar topic. If there’s already one I ask for apologies in advance.

Here’s my request:

The bar weight is adjustable but the weight remains the same in the next session unless it’s manually modified. It’s not a big problem, even though when I don’t pay attention to it, I forget to double check and only following the plates calculation I’m doing the warm up with the wrong weight.

Typical situation that sometimes occurs to me (I’m expressing myself using kgs)

Last exercise of push day: lying triceps extension with ez bar 7,5 kg 

First exercise of next session (pull day) barbell row with usual bar at 20 kgs. Usually for the first set I can see by myself plates to use, because its light. On the second set of warm up the app tells you how many plates to add not showing the bar’s weight. I add plates and performing the exercise I’m feeling that the warm up weight is a little bit hard for me. Then I check the app and discover that the bar weight is 7,5 instead of 20.

To avoid this, two are the solutions: 

1) (the best one) bar weight is memorized for each exercise (I always perform barbell curl with ez bar, for instance)

2) show in the first screen with timer, not only the plates to add, but also the bar’s weight.

Thanks for your kind attention

Nicola

Hello,

There is an issue I am having based on how the app combines the plates.

I am using rest-pause sets (with limited resting time) and following the way the app arranges the plates makes it very difficult to be ready on time for the next set.

Moving 10 plates (per side) in 20 seconds is not easy. For example, the app arranges the following weights (left is the first weight going inside the bar):

The last set with less weight has the same proble. Instead of telling you just to remove 10 lb+2.5+10lb, it will tell you to remove a bunch of them and then add the 45.

This is just an example, I guess the solution would be something like maintaining the first 2 plates the same during all sets (such as 10+2.5 or 10+5) and then changing the other 2 or 3, but sounds like a difficult programming problem

Also, an option to see the plate combinations of all series would be great.

I hope I didn’t make this idea too complicated.

Eduardo