Weigh exercises according to when they are done in respect of the other exercises on the same day
I suggest “weighting" exercises according to when they are done in respect of the other exercises on the same day. So if I usually do bench press at the start of a workout and then decide in one workout to do it later on in the workout rather than at the beginning, that the app then takes this into account and either reduces the reps/weight / or instead keeps the rep/weight unchanged but factors in me not performing as well (because I'm more tired than if I had done the set at the start of my workout, especially if bench press comes after another push exercise such as shoulder press) when calculating the reps/weight in the next workout.
1 rep max test
At the end of a program there should be the ability to do a 1 Rep Max test. Can always do on our own Accord, but it would be great to actually feel the progress, and have those results saved.
Strenght phase : manually trigger and/or setup
You may have plenty reason to do a strenght phase whenever you want, so it would be nice to have the option to do so at any moment during a hypertrophy program.
Also, allow the user to determine the number of trainings with hypertrophy program before starting a strenght phase. So for those who prefer to do strenght training more often than hyperthrophy, that will be possible, or if the program is having issues with the count down, you may be able to adjust it manually.
Easy medium exercises make them based of the normal variant
Making the easy and medium exercises based on the last time you did the normal variant would give a lot more smoother and accurate weights and reps
it will also be an tremendous help with custom workouts and deloading protocols
easy: 5-6reps rir based of the last time you did the normal variant
medium: 3-4 reps rir based of the last time you did the normsl variant
Ability to record and differentiate pause reps and regular reps
Allow the AI to acknowledge paused reps and differentiate them from regular reps.
Paused reps are really useful to improve strength with perfect form!! A must where I think the app should be worked on.
Dumbells
Making the app choose from the available dumbells. Exactly like we can choose they plates available, it couldt be nice to choose the dumbells available at our gym
Percentage based strength programming
Would be a very cool feature to have the app offer the option for some percentage based programming. Where you are not always shooting for a PR but ramping up for a period of time with lower percentages of your current PR. This would be fairly easy to code based on the current PR stored for each exercise.
I don’t know the under the hood calculations currently in use so this may already be in play.
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