2 weeks off.. come back and the leg workout scheduled looks like it might kill me!

I can can pick "I'm Feeling Tired" but really all that does is just reduce the number of sets.  I want to reduce the load to a maximum of 60% and then ramp up.

I could just pick my own weight and do it but it always looks like you did a terrible workout when in fact it really isn't.

The idea...

An option to click "Coming Back from Break" and the app will take whatever it was you were going to do, reduce it so it's only a max of 60% and then you work your way back.  Making the goals for the day.. X percentage and then it shows progress vs a whole load of deloading ahead. 

I don't necessarily want to deload from the current workout onward.

What I want to do is take what you have scheduled.. reduce it .. and then move forward.

I'd like to be able to set a custom rep range for a specific exercise only.  For example, for squats I'd rather go a bit lighter for more reps as I had part of a disc removed a few years ago and large load spinal compression isn't ideal for me now.

However, that's only for the squat (and maybe deadlift), all the rest I'd like to remain the same.

Exercise planning to maximize physique conformation. (I know, muscle’s are made in the kitchen and at sleep. However, I’d really like to see more of them!)

I'm confused by the AI feedback when you first open the app providing guidance on whether enough time has passed since your last workout.  I am doing the upper/lower split and if I workout at 7am yesterday but 6am today the AI will say something like it isn't sure I should workout yet even though yesterday I might have done lower body and today is an upper day.  Also, I follow the program 4 days per week and don't lift Thur or Fri.  Today is Saturday and the AI told me it had been too long since my last workout.  

I LOVE the rest timer between timed sets and then a timer for the work being done.

I've noticed the very first set of say a Plank.. there's no way to start that timer.  I end up using my watch for the first set and once the first set is saved.. then the rest timer comes up followed by the workout timer.. etc until the exercise is done.

Absolutely a great addition.  How does one start the timer for the very first set of a timed exercise?

User can see their history in the Workouts, including weight, reps and sets. The perceived effort is not shown, and is not editable. Perceived effort can't be changed if the user selects the wrong effort by mistake, or if an exercise is repeated later in a workout (say the first attempt failed due to fatigue or inappropriate exercise order).

Hi. I am new to this app. I am 33 years old. On joining the automated chat suggested me to do workouts thrice a week considering my age and the longer recovery time my body needs. I've tried many apps and no app ever game me such personalized tips. However the app does not show a calendar/schedule or the days when I must workout. The AI chat suggests the very next day that my body must have recovered and I can begin with my next workout. Is it then left to user discretion to understand how one feels and pick the workout days? I feel since the app is backed by science the app could suggest apt days for workout in a calendar format.

I also noticed that the selection of bodyweight exercises is limited. Example there is no inverted rows which is one of my favorite exercises for back conditioning. I travel a lot and for that I prefer doing bodyweight workouts. Do you plan to add more bodyweight exercises to the app?

Cheers

Suneet

Now we have the plate calculator it would be nice to be able to set a default value for the bar weight, it would save time rather than using the slider each time. I mainly use a 10kg bar at home.

When doing a exercise, lets say you are doing your 3rd set of an exercise, and you accidently save the wrong information (ie, weight said 57.5 pounds and you did 60)… the "back button" should just take you back to the last page so you can update that information, then move on with set 4.  Currently, it takes you to the beginning of that exercise and all the sets you have done, and it is a bit difficult to navigate back to set 3, update, and move on to set 4.

I realize "back" is different in different situations, if you have saved the exercise then "back" would take you to the exercise level, but if you are doing sets, it would be better if it just went "back one page" to be able to correct a bad entry and continue.