If possible, I would like to be able to work sides 1 and 2 in the same set. I don’t have a lot of time to waste in the early morning when I get my sessions in. It makes more sense to do both sides in one set than to do each side separately. Thanks in advance for the review.

I think it would be awesome to have a pre made workout like we have for the arm workout plan that is already made in the Dr Muscle App

I have had challenges on all workouts the last 2 workouts.  Doing upper/lower. Would be nice to limit how many challenges there are in a workout. I feel like doing all those limits how well I can do in each of the later ones. Maybe the app already takes the other challenges into account??

On easy exercises after the first work set, if you select that you could have done 5-6 more reps, the application dramatically reduces the number of requested reps for the next set while leaving the weight the same.  This may occur with other exercise types, this is just the only place I've seen it. I was able to test repeatedly today and saw the same effect multiple times.

After completing 8 reps, I indicated that I could have done 5-6 more and on the next set the application requested 2 reps.

After completing 9 reps, I indicated that I could have done 5-6 more and on the next set the application requested 3 reps.

Sorry if this isn't a bug and I just don't fully understand the science behind the number of reps requested.  I went ahead and did the 8-9 and just corrected the application for the second set.  After this, it didn't drop back down to the artificially low number.

It would be nice if cardio were excluded from the max strength and work sets calculation. I find that cardio efforts aren’t always focused on beating an old record, and are often time-restricted. 

That means if cardio (say a bike ride) is only 20 minutes instead of 40 minutes - your summary strength and work sets decrease dramatically - showing a major loss in strength. 

2 weeks off.. come back and the leg workout scheduled looks like it might kill me!

I can can pick "I'm Feeling Tired" but really all that does is just reduce the number of sets.  I want to reduce the load to a maximum of 60% and then ramp up.

I could just pick my own weight and do it but it always looks like you did a terrible workout when in fact it really isn't.

The idea...

An option to click "Coming Back from Break" and the app will take whatever it was you were going to do, reduce it so it's only a max of 60% and then you work your way back.  Making the goals for the day.. X percentage and then it shows progress vs a whole load of deloading ahead. 

I don't necessarily want to deload from the current workout onward.

What I want to do is take what you have scheduled.. reduce it .. and then move forward.

I'd like to be able to set a custom rep range for a specific exercise only.  For example, for squats I'd rather go a bit lighter for more reps as I had part of a disc removed a few years ago and large load spinal compression isn't ideal for me now.

However, that's only for the squat (and maybe deadlift), all the rest I'd like to remain the same.

Exercise planning to maximize physique conformation. (I know, muscle’s are made in the kitchen and at sleep. However, I’d really like to see more of them!)

I'm confused by the AI feedback when you first open the app providing guidance on whether enough time has passed since your last workout.  I am doing the upper/lower split and if I workout at 7am yesterday but 6am today the AI will say something like it isn't sure I should workout yet even though yesterday I might have done lower body and today is an upper day.  Also, I follow the program 4 days per week and don't lift Thur or Fri.  Today is Saturday and the AI told me it had been too long since my last workout.