Pregnancy workouts
A toggle button for pregnancy and some preset workouts for women as the go through it— 1st trimester, 2nd, 3rd and postpartum.
Thanks for voting for this feature -- it's in beta! From the announcement: https://muscle.userecho.com/communities/1/topics/352-add-shouldertraps-as-body-part-priority
Beta update: Customize your workouts further with 5 new body part priorities
More body part priorities are coming! This is one of our top requested features, so I’m thrilled to bring it to you. With this version coming up in beta, you can now ask the app to prioritize any of 10 body parts, including abs and biceps, but also now traps, shoulders, calves, and more! To customize that, just tap Settings (bottom bar) and scroll down to Body part priority. With this update, we're also speeding up the app and making it more stable, so your workouts are faster and smoother. Thanks to all who voted for that feature, and for your support. We truly appreciate it.
If you're in the beta:
On Android, you can already download the update. On iPhone? You'll have to wait 7-10 days for Apple to release it. To update:
– Open the store app on your phone
– Search for Dr. Muscle
– Tap update
Not in the beta? Click here to join: https://dr-muscle.com/beta-program/. Otherwise, you'll get a notification inside the app in 7-10 days when the public version comes out.
Now would be a good time to suggest and vote for our next feature. Please visit https://muscle.userecho.com/.
We've released 46 updates in 2021 (one a week or so). For the full list, see https://dr-muscle.com/timeline/.
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Really appreciate your support and suggestions to improve the app. Thanks!
Dr. Carl Juneau, PhD
Founder of Dr. Muscle
auto recording rep counts on max sets
The app prompts you to confirm how many more reps you could have done. If I save the set with doing more than the target, that should satisfy the app vs confirming with the options of very hard/1-2 more/3-5 more etc.
FAQ page explaining what happens with a deload, light session, etc
Header is pretty self explanatory, but it would be nice to know exactly what happens with a deload, light session (weights go down? Reps? Sets? Multiple things?), How the app calculates your progression (does it go off of last week's workout only or does it use an average?), Things like that. I just know if I have a bad workout one week, that doesn't necessarily mean I lost strength, so I wouldn't want the app to base my next workout solely on the last workout.
Ability to identify mobility/muscle imbalances
The app should allow the user to identify areas that are muscle or mobility imbalances. Upon doing this, the app would adjust the exercises accordingly. For example, I have chronic tight hamstrings and my rear shoulders are severely lacking, but there isn’t a way to address this outside of adding exercises myself and swapping the mobility movements. The app should do this. Also, the app should be able to identify strength imbalances. If squat strength is low relative to bench press, then the app would adjust by adding more squat volume.
Equipment settings for different barbell weights
There are also barbells available that weigh 10kg or even 7kg like the ones I use. Just a suggestion for improvements in later updates.
Single arm exercises
Would like to add single arm exercises with doing one side at a time
One arm Lateral Pull down
One arm Seated row
Hey Joseph! Thanks for your suggestion. Until it gets more votes, you can always add those exercises to your own account. It's easy to add any number of custom exercises. Here's how:
Tap Exercise (bottom bar)
Tap Exercises
Tap the big plus button at the bottom right
And you'll be good to go!
Customer support service by UserEcho
