Thanks for voting for that feature -- it's 50% done! In fact, bands programs have been live for some time in the app now. To do them:

Tap Exercise (bottom bar)
Tap Workouts
Tap Dr. Muscle
Tap Home
Tap Buffed w/ Bands!

Now would be a great time to suggest and vote for our next feature. If you'd like to do that, please visit: https://muscle.userecho.com/communities/1-submit-your-feedback/topics#.

Really appreciate your support and advice. Thanks!

Thanks for voting for that feature -- it's done! In fact, it's been live for some time now. To add an exercise during a workout, just tap Edit workout (top left). Now would be a great time to suggest and vote for our next feature. If you'd like to do that, please visit: https://muscle.userecho.com/communities/1-submit-your-feedback/topics#. Really appreciate your support and advice. Thanks!

Thanks for voting for that feature -- it's done! In fact, it's been live for some time now. To add an exercise during a workout, just tap Edit workout (top left). Now would be a great time to suggest and vote for our next feature. If you'd like to do that, please visit: https://muscle.userecho.com/communities/1-submit-your-feedback/topics#. Really appreciate your support and advice. Thanks!

Thanks for voting for this feature -- it's in beta! You can now save sets and workouts on your watch. More features are coming, and we’ve loooooooove to hear from you. What features would you like us to build next for your watch? Let us know by replying here on our feedback site.

If you're in the beta:

On Android, you can already download the update. On iPhone? You'll have to wait 2-3 days for Apple to approve it. To update:

• Open the store app on your phone
• Search for Dr. Muscle
• Tap update

Not in the beta? Get in touch if you'd like to get in. Otherwise, you'll see a notification to update inside the app in 7-10 days when the public version comes out.

Love Dr. Muscle? Training with a partner? Add them to your account for 50% off. Need help with your diet? Check out the Learn tab (bottom bar) or our new diet coach app, Eve.

Now would be a great time to suggest and vote for our next feature. If you'd like to do that, please visit: https://muscle.userecho.com/communities/1-submit-your-feedback/topics#.

Really appreciate your support and advice. Thanks!

Carl

Michael, you're right, but Jay also has a point. Without knowing how many challenges you'll get, it's hard to plan ahead. Jay, we've implemented you suggestion for 2 automated challenges maximum per workout. It's getting released in beta this week, and public next week. Thanks a lot for helping us improve the app. Best, Carl.

Hi Jay! Thanks for your suggestion and questions. The way challenges work right now, you get max one per body part per workout. So in your upper-body workout, you could get one for chest and one for biceps, but not two for chest. Would you rather have just one per workout, total? Please let me (and our other subscribers) know how you'd like this to work, so they vote for that suggestion if they like it. Thx!

Thanks for clarifying Chris. With that, I think more people will vote for this feature request. In the meantime, as a workaround, you can create any number of custom exercises in your account this way:

Tap Exercise (bottom bar)

Tap the big plus button

You can then add them on the fly to any workout by tapping Edit workout (top left).

Hi Chris. Can you tell us a bit more about about those, and what you're trying to accomplish with them?

Hi Joseph,

Martin is correct. (Thanks for chiming in, Martin!)

You can learn more about rest-pause sets at https://dr-muscle.com/rest-pause. If you'd rather do normal sets, you can toggle that in your global settings or for each exercise individually. For global:

Tap More (bottom bar)
Tap Settings
Scroll down to set style

For individual exercises:

Tap More (next to any exercise)
Tap Settings
Toggle on Use custom sets style

I hope that makes sense. Joseph, if you notice bugs, we'd rather you let us know at support@drmuscleapp.com (we usually fix them right away). So let's try to keep this forum and voting just for feature requests. I'm marking this one as completed.

I'm glad that works for you Joseph. Until this gets more votes, make sure you do the recommended reps and sets for easy exercise (not more, even if you can).